Meditation Basics

April 24, 2018

Start your meditation journey with this introduction to meditation. It is a simple technique to get you started and will take only five minutes per day. 

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Meditation Part One

November 24, 2018

The practice of meditation has its roots in ancient civilisation, but it is a topic of modern research too. Scientists believe that regular meditation can have profound effects on our physical and mental health. In this series, I explore the subject of meditation, from both scientific and spiritual viewpoints.

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Samye Ling Tibetan Centre

December 5, 2018

Samye Ling was the first Buddhist Tibetan centre to be formed in the west. The centre, located in the Scottish borders, offers a wide range of meditation courses and retreats.

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Mindfulness

December 15, 2018

An introduction to mindfulness, which includes a two-minute audio of 'sounds of the forest'. Regular practice of mindfulness can bring amazing results.

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