Meditation Basics

April 24, 2018

Start your meditation journey with this introduction to meditation. It is a simple technique to get you started and will take only five minutes per day. 

Meditation Part One

November 24, 2018

The practice of meditation has its roots in ancient civilisation, but it is a topic of modern research too. Scientists believe that regular meditation can have profound effects on our physical and mental health. In this series, I explore the subject of meditation, from both scientific and spiritual viewpoints.

Samye Ling Tibetan Centre

December 5, 2018

Samye Ling was the first Buddhist Tibetan centre to be formed in the west. The centre, located in the Scottish borders, offers a wide range of meditation courses and retreats.


December 15, 2018

An introduction to mindfulness, which includes a two-minute audio of 'sounds of the forest'. Regular practice of mindfulness can bring amazing results.